Worried that you'll never have a six-pack now that you have kids? This is the program for you.

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Tilak Varma and Washington Sundar begin rehab at BCCI CoE Bengaluru after injuries, aiming for fitness before the 2026 Men’s ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Jelly Roll revealed that he’s lost 275 lbs., accomplishing one of his goals for 2026 and landing on the cover of 'Men’s ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...