A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your goal: Aim for the minimum.A ...

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

As temperatures drop, activities like shoveling snow can become dangerous, especially with people with certain health ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...