"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. New research indicates that splitting the ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

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