Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

The Houston Rockets have announced an update on Steven Adams, who suffered a sprained ankle on Sunday against the New Orleans ...

Will he return by next season? The post Bo Nix Ankle Injury Gets Promising Outlook From Sports Doctor appeared first on ...

Five takeaways from the Miami Heat’s 135-112 loss to the Golden State Warriors on Monday night at Chase Center to begin a ...

Bo Nix is likely on the path toward recovery. The Broncos quarterback was expected to have surgery Tuesday to repair a ...

Nix has developed a reputation a comeback artist in the NFL. His next figures to be a lengthy one after Tuesday’s surgery.

The Denver Broncos expect QB Bo Nix will be back for Week 1 of the 2026 regular season after breaking his ankle in playoff ...

As the NFL divisional round approaches, injuries are playing a major role in shaping each matchup. Several key starters and ...

Wearing a cast for six weeks appears to be no less effective than surgery for healing unstable ankle fractures and carries ...

Wearing a cast for six weeks appears to be no less effective than surgery for healing unstable ankle fractures and carries ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.