Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Eight Sleep Pod 5 ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

“Poor sleep isn’t just about feeling tired — it can actually affect how your brain ages,” says Raj Dasgupta, MD, a board-certified internal and sleep medicine specialist at Huntington Health in ...

A new study found people with untreated obstructive sleep apnea could have an increased risk of developing Parkinson’s disease. Researchers studied medical records for more than 11 million military ...

Some members of the maker community are distraught about Arduino’s new terms of service (ToS), saying that the added rules put the company’s open source DNA at ...

I’m already loving this device, and I haven’t even touched one. Arduino announced it has collaborated with M5Stack to develop the new compact and powerful Nesso N1 IoT development kit. This system ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

One of the biggest complaints about the otherwise stellar Steam Deck is that it can't finish downloading games or updates while in sleep mode, compared to a PS5, Xbox Series X, or Nintendo Switch, all ...

Valve is bringing a helpful update to the Steam Deck, adding an option for downloading content while the screen is off. The company is calling it a display-off low-power mode. It will be enabled by ...