This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without overcomplicating your training.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises in order. Rest 90 to 120 seconds between each set. Chase power on each rep.

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...