Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. The ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

For many tennis players, a Grand Slam is the pinnacle. For a large cohort at this one, just being able to play at all means ...

He is paralysed from the neck down, albeit with limited movement in his arms, requires round-the-clock care, and has had to come to terms with the limitations of his disability – but with support from ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

Traveling full-time was my dream, but it was bad for my mental and physical health in a lot of ways. Here's why I don't do it ...

President Trump is using the U.S. military to impose his will on other nations, ignoring international law and limits placed by the Constitution, and is making the world a more dangerous place ...

A tentative take, on both the rights and the remedies.

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.