Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...
Verywell Health on MSN
What happens to your gut health when you eat sourdough bread
Medically reviewed by Karina Tolentino, RD Sourdough bread may date back to ancient Egypt, where it was first developed.
Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread ...
Methane is a potent greenhouse gas frequently produced in the sea and in fresh water. Lakes in particular release large quantities of this climate-killer. Fortunately, however, there are ...
Lately my husband and I have changed our diets to include more high-fiber foods such as beans, broccoli, cabbage and lentil soups. We are senior citizens. This change has caused a lot of flatulence.
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