As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

It’s a world of flips, lifts, and bursts of colour, where routines explode with energy and every movement tells a story.

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.