Guarantee 'best sleep of your life' with simple stretches you can do in bed

We all struggle with getting to sleep from time to time, but a simple stretching routine going viral online could help ...

Fall asleep in minutes with simple relaxing stretch routine you can do in bed

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...
fitandwell

I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of adequate preparation caught up with me during the penultimate workout station.
vegoutmag

Psychology says people who avoid screens before bed develop these 8 advantages that improve every area of life

Turning off screens before bed is more powerful than most people realize. Psychology shows that these 8 advantages can elevate your mood, focus, energy, and overall quality of life. Turning off ...
Yahoo

Video Shows Dog’s GRWM Routine Before Hitting -20°C

Add Yahoo as a preferred source to see more of our stories on Google. (Photo Credit: @frankielasaucisse / Instagram) GRWM (Get Ready With Me) videos are in trend these days. Everyone on social media ...
Prevention

The Best Time to Eat Before Bed, According to Experts

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.
Newsweek

Mom Tries To Calm Baby Before Bed, Then Golden Retriever Gets Involved

A Georgia mom trying to settle her baby for a nap was interrupted by the family golden retriever who had other plans. Tori Harley (@itstoriharley) posted a clip on TikTok cradling and feeding her ...
Bustle

Is “Evil Time” Before Bed The Key To A Good Night’s Sleep?

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here making cups of tea, reading books, taking baths, and dutifully putting their ...
Vogue

Eat This Fruit Before Bed For Lower Cortisol And Improved Sleep

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K, both of which are ...
The New York Times

Routine Check for UPS Plane Before Takeoff Was ‘Uneventful,’ Official Says

But a cockpit voice recorder picked up a ringing sound during takeoff that may have signaled looming disaster in the crash that killed at least 14 in Louisville, Ky. By Billy Witz For just over two ...
YourTango

11 Things Intelligent People Do Before They Go To Bed That Normal People Avoid At All Costs

Prioritizing rest and forming a healthy bedtime routine aren't only about general wellness or energy levels. The quality and duration of your sleep actually affect every aspect of your life. As a ...