Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Actors of the China National Acrobatic Troupe in rehearsals and training in Beijing on Dec 24. Their routines feature acrobatic props designed by Wang Jianmin, the troupe's chief engineer. ZOU ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

One of Elon Musk’s worries was on full display at CES in Las Vegas this week. Chinese-made human-like robots were everywhere across the exhibition floor, playing table tennis, sweeping floors and ...

If your beauty cabinet is full of Korean skincare or you faithfully follow a 10-step K-beauty routine, it may or may not surprise you to learn that Japanese skincare has a similar methodology – just ...