Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

No equipment needed ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Cincinnati's electrifying hip-hop performance led the team to a third-place finish and virality on social media.

No treadmill required.

Add this beginner-friendly routine to your January to-do list ...