Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

For many tennis players, a Grand Slam is the pinnacle. For a large cohort at this one, just being able to play at all means ...

He is paralysed from the neck down, albeit with limited movement in his arms, requires round-the-clock care, and has had to come to terms with the limitations of his disability – but with support from ...

It's never too early to look ahead to next season. Some teams look like easy playoff picks, but who rounds out the field?

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Molly and Max Musland, both former basketball athletes for LaMoure/Litchville-Marion, are both competing at Concordia College.