In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Tackle the heavy snow and frigid weather with these tools.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Become a CASA volunteer and speak up for kids in foster care. Training runs Feb. 10–March 19 in South Bend.

Kick off your new year with coding: Here are the top online courses and materials to help you craft an app from scratch. The ...

Add a soundtrack to your sprints with the best headphones for running ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.