Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The fitness trend taking your local gym by storm... trainers reveal the hottest new muscles and best exercises to get them

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Trainer Shares Old-School Bicep Workout That Grows Arms Fast for Men Over 40

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...
Larry Wheels Fitness on MSN

The secret to getting huge forearms

Poilievre's team seeks to mend fractured relationships with Ontario, NS premiers: sources Canadian rocket startup launches, ...
New Haven Register

Georgia big man Somto Cyril ejected for throwing a forearm at fellow Nigerian

GAINESVILLE, Fla. (AP) — Georgia center Somto Cyril was ejected for throwing a forearm into Florida's Rueben Chinyelu on Tuesday night. Officials ejected Cyril midway through the first half after ...
USA Today

No gym membership? Try these simple workouts you can do at home

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.