Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

Do you experience leaks when you laugh, cough, or exercise? You’re not alone — it’s called Stress Urinary Incontinence (SUI), and there are solutions! RESTRAIN-SUI is a clinical research study from ...

Air fryers now exist in roughly two-thirds of American households, and professional kitchens increasingly treat them as serious tools rather than shortcuts. Chefs highlight the same advantages when ...

JEFFERSON — Did you know that more than half of women over age 50 experience issues with bladder or bowel control? These problems can be slightly bothersome or totally debilitating. For some women, ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

One of the best ways to enhance the quality of your diet is to eat more antioxidant foods. That's because antioxidants are beneficial for the body, especially when eaten over time. They work by ...

These are the top culinary reads of the year, from a celebration of Middle Eastern food to an immersive tour of Paris’s 20 arrondissements. Ben Lippett – the author of this superbly practical cookbook ...