Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my commute harder, then it's not doing its job. Sure, you could toss your gym gear ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to gain strength, size, and control using just your own body. From upper-body ...

Rising air pollution during the winter months has led to a sharp increase in respiratory emergencies in Ahmedabad and other parts of Gujarat. Several areas of Ahmedabad have recorded Air Quality Index ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.