Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

RECHARGE your body and mind this weekend and dive into a mix of endurance challenges, high-energy workouts, and interactive wellness activities offered at ...

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

A Clitheroe gym that has been “changing lives” for the past 16 years has been named as one of the best in the region ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

In 2025, Moody beat five men to win CJI 2 Trials, submitted Fellipe Andrew at WNO 28, then dominated Ryan Aitken and Ethan ...

It's a popular time of year to focus on health and wellness goals. You don't have to break the bank to start or elevate your fitness journey. Here are 8 of the best-selling fitness products on Amazon ...

Every year, the first snowfall sends my skin from zero to 100 on the dryness scale. My instinct was always to pile on rich body lotions and butters (you know, my skincare out of the shower), but I’ve ...

Is it just me, or did winter weather arrive out of nowhere this year? Practically overnight, temperatures dropped well below freezing, and with them went any trace of moisture in my skin. My legs, ...