It's so chic!

Acupuncture is a safe therapy used to reduce back pain, but there are mixed results on how effective it is. It may help release endorphins, which act as natural painkillers. Typical acupuncture ...

Fitness influencer and Blogilates creator Cassey Ho is reflecting on 2025, the year that almost claimed her life. In a long and poignant post, she has been vulnerable with her fans, discussing what ...

Blogilates creator Cassey Ho is sharing how a near-death experience last year is pushing her to prioritize her health more.

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

It’s the leading cause of disability and one of the most costly health challenges of our time: chronic lower back pain. Yet effective and safe treatments are few and far between, leading patients to ...