Trump dominated Davos. But Canada’s Carney was the star.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...