For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...
Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...
A Burnley support worker is launching a boxing project to help young people talk about their mental health.
When we talk about the peak of combat sports, MMA and boxing inevitably enter the discussion. While boxing dominated as the global leader in combat for decades, MMA carved out its own massive ...
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...
In this captivating session, renowned boxing trainer Malik Scott takes us behind the scenes as he works on pad training with ...
As so often has happened this season, the Foxes put in an impressive first half performance against Coventry City, going in 1 ...
Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan ...
In: Boutique fitness studios. Out: Anxiety-inducing gyms.
TYRELL MALACIA could still leave Manchester United this month. Malacia is approaching the final five months of his contract ...
In this week’s Daily Bread Mailbag, top coach Stephen Edwards answers your questions about where Mayweather and Pacquiao rate ...