Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

A Burnley support worker is launching a boxing project to help young people talk about their mental health. Did you know with ...

Join us in this fascinating video as we delve into Ryan Garcia's intense training sessions with world-class trainer Derrick ...

In this captivating session, renowned boxing trainer Malik Scott takes us behind the scenes as he works on pad training with ...

Promoter Eddie Hearn says Tyson Fury’s decision to come out of retirement and compete again in 2026 is positive for boxing, stressing that the former world heavyweight remains a major figure in the ...

Japanese combat sports veteran "Krazy Bee" Miyuu Yamamoto will step into the boxing ring for the first time as a professional ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

As so often has happened this season, the Foxes put in an impressive first half performance against Coventry City, going in 1 ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Scroll through wellness content lately and you’ll notice two competing mantras everywhere: Hit 10,000 steps a day and commit to a 45-minute workout. Each sounds definitive. Each promises better health ...

Naoya Inoue and Junto Nakatani are ready to square off now in what would be the biggest fight in Japanese boxing history. No posturing, just two top pound-for-pound boxers in their prime seemingly ...