Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As we turn the corner into another new year, many of us are looking for ways to take better care of ourselves and our loved ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...