“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

"We will forever be a campus where a senseless attack brought devastating tragedy... But this moment alone does not define us ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

I’ll admit it: for years, I thought cardio was king. Like many women, I equated fitness with endless treadmill sessions and high-energy dance classes.