“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

"We will forever be a campus where a senseless attack brought devastating tragedy... But this moment alone does not define us ...