Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

TALLAHASSEE, Fla. (WCTV) - Pre-K teacher Anita Agan noticed a lot of students have problems with strength in their hands. So she’d like help getting items to help them twist their hands, grasp with ...

It might be more than you think.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers enough ...