Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

After meeting in Wells in the late 1960s, two young mums became fast friends only to lose contact after 1968 when one of them moved away. Fast forward 57 years when they reunited in Prince George on ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...