Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the movement. This single-arm movement trains your core to keep you stable and ...

Jumping jacks provide an excellent cardiovascular workout that can be done anywhere with enough space to move freely. Start ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Want a simple chair routine to strengthen your whole body? Try these low-impact exercises and feel amazing! Feel stronger, ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...