People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Fewer people are dying from heart disease, but the condition is still the leading cause of death in the U.S., a new report ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The new report examined numbers from 2023, the latest year for which data were available. Deaths from cardiovascular diseases totaled 916,000, including about 680,000 deaths from heart disease and 180 ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...