Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

When crises arise, some people flourish while others flounder. Here's how your practice can help you build resilience.

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Handle all love-related issues with a sensitive mood. Your professional life will be busy and highly packed. Financially, you are good, and your health will also give you many positive moments.

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

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Billl Kennedy makes a call in a game between the LA Clippers and Oklahoma City Thunder. Luke Hales / Getty Images ORLANDO — Bill Kennedy, one of the NBA’s most prominent officials, left Friday’s ...

Not only are black pants versatile wardrobe building blocks, they are also easy to style in several ways. Depending on the fabric, the best work pants for women can transition through the seasons and ...