Piute and Rich were both gunning for respective 3-peats at UVU, but after a spirited competition, it was Tabiona and ...

Cincinnati's electrifying hip-hop performance led the team to a third-place finish and virality on social media.

The Minot High cheerleading team doesn’t get many opportunities to showcase its talent and dedication to the art on a competitive level. Therefore, when the time arrived, the Majettes showed up in a ...

The Crusaders, with both a traditional and newly-debuted gameday team, will take to the Nationals mat in two weeks.

The energy is building in China Spring. On Friday, January 16th, The China Spring High School Cheer team will step into one ...

The St. John's spirit teams are set to participate in the 2026 College Cheerleading and Dance Team National Championships, ...

On Friday nights they are on the sideline for football, other days they are in the gym for basketball games, but when they are not on the sidelines cheering their teams to victory, cheerleaders are ...

Celebrating Windsor High Cheer as they repeat as State Champions! Discover how they defended their title at the Denver ...

The Chargers, going to Nationals for the second time in two years, will look to stay consistent when it competes in three ...

In the bleachers during a game, tensions reach a boiling point, leading to a spirited cheering stand-off between the Clovers ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...