This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Police have uncovered a gym-based religious conversion racket targeting over 50 girls in Mirzapur. The investigation revealed ...

This 2-in-1 abs workout focuses on effective core exercises that require no equipment and can be done anywhere. By combining strength and control-based movements, the routine supports a ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...