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Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The Pistons extended their lead at the top of the Eastern Conference on Monday by pulling out a one-point victory over the No. 2 Celtics. At the midway point of the season, Detroit holds a 31-10 ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

By tapping into ChatGPT's capabilities, even beginners can explore simple and creative ways to start earning money online.

Imagine partnering with a famous influencer for your new product, only to see lukewarm sales. What went wrong? In many cases, the issue isn’t the influencer’s popularity – it’s the audience. The ...

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group classes, memberships and more for the New Year. All deals are available as of ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Trying to stay on top of your health can be one of life’s tallest tasks. There’s always some new workout craze, a study telling you to do this instead of that, and newfangled devices to help you feel ...