The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Here's a beginner bodyweight workout to try ...

No equipment needed ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...