Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.

Hrithik Roshan shares old and new photos flexing his biceps on Instagram, including a childhood throwback, inspiring fans ...

On Wednesday, Hrithik Roshan shared a bunch of new and old photos on Instagram. All of them had one thing in common – Hrithik flexing his biceps. The real standout, however, was a throwback picture ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

9 of the Best Barbells to Help You Upgrade Your Home Gym ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.