An accelerator physicist at a particle accelerator, a barrister fighting criminal cases, a waiter at a police rehab centre, ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

What happens when you stop training like an elite amateur and commit fully to WorldTour-level power? This is my road to a 450 ...

Better balance can make any ride more fun—these six moves will improve yours.

Hotels and operators are increasingly offering fitness programs led by famous sports stars and athletes. Sporting legends such as Hoy are increasingly offering their expertise to wellness retreats ...

Brett Favre and Aaron Rodgers are undeniably two of the most iconic quarterbacks in the NFL. While their time at the Green ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...