Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the movement. This single-arm movement trains your core to keep you stable and ...
Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...
Place your feet closer than shoulder-width apart, toes forward, and keep your weight balanced over the midfoot or heels to emphasize the quads. Brace your core, keep your chest tall, and push your ...
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Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how
Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...
Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...
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