Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

A Tamil Nadu teen died after consuming borax for weight loss, exposing the deadly risks of viral diet trends and unverified health advice online.

As Searches for "Best Colostrum Supplement for Weight Loss" Rise, Cowboy Colostrum Emerges as One Example Consumers Are ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

"My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...