It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

They’re rechargeable little pucks that can be used stuck together or separately to warm up frozen hands during the winter — ...

Test your strength today, use this trainer-backed chair dip benchmark after 55.

Hidden in the charming town of Hampshire, Illinois, sits a culinary treasure that locals have been quietly enjoying for decades while the rest of the state drives by none the wiser—Chick-N-Dip, home ...

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

WASHINGTON, Jan 9 (Reuters) - U.S. single-family homebuilding rebounded in October, but permits for future construction eased, signaling caution among builders as new housing inventory remains high ...

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Crude oil inventories in the United States increased by 0.4 million barrels during the week ending December 19, after holding nearly flat the week prior, according to new data from the U.S. Energy ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

Make this hot honey whipped ricotta for that party you’re going to, or make it for dinner with your favorite crackers and cut up vegetables. By Melissa Clark Good morning! Today we have for you: Dip ...