Santa Rosa City Schools middle school sports are feeling the space crunch on consolidated high school campuses. Makeshift ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite competition after childbirth.

Georgia gymnastics' Holly Snyder has started out her junior campaign on fire. But it hasn't been an easy journey to get here.

Most Americans exercise regularly, but find it more convenient to do so at home than to join a gym.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

There is an Irish hero in gymnastics: Rhys McClenaghan, the pommel horse gold medalist at the Paris Olympics in 2024. He ...

Georgia gymnastics will open the 2026 season on Saturday, Jan. 10, in Columbus, Ohio, taking on No. 21 Ohio State. The meet ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, many members have stopped hitting the gym, but the fees are still hitting ...

The Yankton High School Gazelles gymnastics team scored a season-high 137.45 points to claim first place in a home triangular meet versus Madison and Huron. “I thought the girls did very well on both ...