A pounding head, dry mouth and bone-deep fatigue — the misery of a hangover hits hard because alcohol disrupts fluid balance, sleep, blood sugar and even irritates your stomach and throat. What steps ...
Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.
Liver disease affects more than 15 million people in the UK, the majority of whom are unaware they have it as, in its early ...
Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...
Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...
If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...
Dr Eric Berg has shared a simple clove water recipe for those struggling to sleep that costs just pennies per cup and takes minutes to prepare ...
ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...
"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...
A doctor has recommended a cheap and natural drink to help people who struggle with sleeping - and it can also reduce ...
Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling ...
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