A pounding head, dry mouth and bone-deep fatigue — the misery of a hangover hits hard because alcohol disrupts fluid balance, sleep, blood sugar and even irritates your stomach and throat. What steps ...

I quit alcohol almost 16 months ago due to health issues — and there are three major changes to my body I've noticed since ...

Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.

Liver disease affects more than 15 million people in the UK, the majority of whom are unaware they have it as, in its early ...