If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The Massachusetts dance team’s winter break ended on Dec. 27, and the team now prepares to perform on one of the biggest ...

For cardio, strength, and muscle gains.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...