In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Strength training after 45 works best when it respects how your body actually moves day to day. You’re not lifting in isolation during real life. You’re bracing, rotating, pushing, pulling, and ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

The People's Liberation Army began to carry out an inter-service exercise surrounding Taiwan Island on Monday, according to a military spokesman. Senior Colonel Shi Yi, spokesman for the PLA Eastern ...