When a second grader poured her feelings into a school essay about her mom "abandoning" the family for one night, she thought ...

Here’s the thing about parenting: It’s all ever-evolving. You figure out a system or a routine or an approach that’s ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep Sign up here to get the whole series ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

I’ve spent years collecting science-based parenting advice, ever since I became a parent myself. I keep coming back to a surprising pattern: Some of the most effective strategies aren’t complicated ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Ever wonder why your child seems to have the most to say right before bed? If your evenings are filled with chatter, you’re definitely not the only one. Kids often become more talkative at night, and ...

The end of daylight-saving time marks the start of shorter days with less light and colder temperatures. This transition can be challenging for many people, but especially for kids and teens who might ...

Patients from Diamond Children's Medical Center really put the fun in Funtasticks at FamFest, Sunday evening. It was a night without a care in the world, thanks to Kids of Steele, the family arm of ...