Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

In this week’s edition of Your Fitness,  Gainesville Health and Fitness trainer Adam Brandel show you some workouts for those ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

A recent survey revealed people are looking to focus on both their physical and financial wellness by saving money and ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...