Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions parents ask most, so you can practice safely and feel good in your changing ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises that target the pelvic-floor are usually recommended to women after ...

Marise Pollard opens up about the challenges and triumphs of training after back-to-back pregnancies.