New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside. Meals are for ages 60 and over; there’s a $3 donation. For information, call ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

FISHERS & MCCORDSVILLE, Indiana — Hanley Investment Group Real Estate Advisors, a nationally recognized real estate ...

In a video posted to Instagram, Ramsay shared a Sunday double session: a 2,000m swim, followed by a 60-minute strength ...

A federal judge ruled that the academics, who are party to a lawsuit alleging U.S. policy singles out noncitizens for detention or deportation over their pro-Palestinian activism on college campuses, ...

Wieber said that two days before officials moved the start time for Friday's meet against Southeast Missouri State at Bud ...

Here's how to test your upper-body strength.

If you are like a lot of people, you might be anxious about the risk of getting dementia as you age. The lifetime risk of ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...