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The best types of exercise to stay strong and healthy as you age, according to experts
Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...
Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older ...
Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older adults face reduced mobility, limited social interaction, and difficulty ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
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