If your knees crack, pop, or make that weird grinding sound when you stand up or climb stairs, you are not alone. Those noises can show up in older adults, younger people, and everyone in between, no ...

Osteoarthritis is the most common type of arthritis — affecting about 32.5 million Americans. It happens when cartilage that ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

As the leaves were just turning their 2025 dizzying arrays of autumnal hues, I finally tended to a bad left knee, taking the ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

According to new research from the University of Delaware, nearly 40% of American adults ages 18 to 64 with arthritis - ...

Luckily, there are some ways to ease the pain and discomfort. In one large review of nearly 10,000 patients, researchers looked at 12 different non-drug therapies. They found that knee braces, ...

Laura Schmitt, who attended physical therapy for knee osteoarthritis for years, demonstrates a knee-strengthening exercise aimed at improving mobility with Daniel White, associate professor of ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

According to new research from the University of Delaware, nearly one in three of American adults ages 18 to 64 with ...

Studies show exercise, braces, and water therapy can reduce pain and improve mobility for millions with knee arthritis.

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...